Mind Gymming
Have you heard of this "mind gymming". I think I created this one and what I meant is this. It is said and is also backed by data, that if you work out in your mind before you work on your physical…
Have you heard of this "mind gymming". I think I created this one and what I meant is this. It is said and is also backed by data, that if you work out in your mind before you work on your physical body, the results could be astronomical.
Say I want to do 10 reps of a particular kind of physical exercise. What if I decide to do 10 reps of the same weight but in mind first. No physical efforts. No energy expend. Just go through it mentally first. Go through the drill.
Then hit physical gym and do the activity. I had heard of a research which has proved that mental gymming actually boosts the performance physically and works better than just doing physical gym only.
And I plan to try this out soon. Anyways no harm done and at most, I might fell terribly, which is not going to happen. I anyways would be doing Surya Namaskar first in my mind and then physically.
Let me observe myself and come back to you, for all I know the results might just surprise me.