๐๐๐ข๐ฅ๐ฒ ๐๐ฎ๐ญ๐ซ๐๐ฌ #002 - ๐ท๐๐๐ ๐ป๐๐๐ ๐ญ๐๐ ๐ณ๐๐๐๐, ๐ท๐๐๐๐๐ !!
This is an interesting hack when number of things cross our mind and we are not able to sleep. It makes us restless. We move from one thought to another and we end up being thoughts-full (I know aโฆ
This is an interesting hack when number of things cross our mind and we are not able to sleep. It makes us restless. We move from one thought to another and we end up being thoughts-full (I know a word like this does not exist, but can always, given the situation that I used to find myself earlier)
For a person like me, my mind is continuously running and jumping over. This may resonate with you as well but for now, lets only consider my mind running in all different directions. At times it is. We are told to not think much, but how is that even possible. Even that thought requires a thought which can take me to that thoughts-full state.
So I am just sharing an hack I found for myself. Just slowly nudge your mind and tell it "Can you park this for later, please". It is a request to the mind. It is easy for mind to follow. It knows this is not needed to be acted now. Over time, it knows the difference between urgent and important.
๐๐จ ๐ญ๐จ๐๐๐ฒ'๐ฌ ๐๐ฎ๐ญ๐ซ๐ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐๐ "๐๐๐ซ๐ค ๐๐ก๐ข๐ฌ ๐ ๐จ๐ซ ๐๐๐ญ๐๐ซ, ๐๐ฅ๐๐๐ฌ๐".
For a person like me, my mind is continuously running and jumping over. This may resonate with you as well but for now, lets only consider my mind running in all different directions. At times it is. We are told to not think much, but how is that even possible. Even that thought requires a thought which can take me to that thoughts-full state.
So I am just sharing an hack I found for myself. Just slowly nudge your mind and tell it "Can you park this for later, please". It is a request to the mind. It is easy for mind to follow. It knows this is not needed to be acted now. Over time, it knows the difference between urgent and important.
๐๐จ ๐ญ๐จ๐๐๐ฒ'๐ฌ ๐๐ฎ๐ญ๐ซ๐ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐๐ "๐๐๐ซ๐ค ๐๐ก๐ข๐ฌ ๐ ๐จ๐ซ ๐๐๐ญ๐๐ซ, ๐๐ฅ๐๐๐ฌ๐".