The Joy One Cannot Feel for Others
Yes, quite strange isn't it. Yes. It is true. I have seen this happening myself. Someone in my circle wins an accolade, a social appreciation for the work they have done and instead of being happy,…
Yes, quite strange isn't it. Yes. It is true.
I have seen this happening myself. Someone in my circle wins an accolade, a social appreciation for the work they have done and instead of being happy, something in me tightens.
The customary congratulations note is exchanged while a small voice within me cries "how can he receive this?" he does not deserve but I do :-). silly me. Being envy of others progress is a common phenomenon. I believe it is a side effect of not having a great inner life.
One cannot feel the joy at another's fullness when we are running on empty stomach ourself. This is a fact. And here comes the answer through our ancient wisdom.
Four keys for a clear mind; Maitri or friendliness, Karuna or compassion, Mudita or joy, Upeksha or equanimity.
Let's focus on Mudita for a minute here. Mudita is the joy you get, even if you fake at the start, looking at the success of others. This is the perfect antidote to comparison.
Whenever you hear the small voice within you, name it and purposefully shame it. And bask in the glory of Mudita - feeling the joy within for someone's success. Life would never be same again.